Speed Collar (Next-Gen Quick-Release)
A modern, fast-on/fast-off barbell collar design (often similar to zip-clip or clamp style), engineered to make weight changes super quick and hold plates securely.
Pros 
Fastest attachment/removal — far quicker than spring clips, ideal for timed WODs or circuits.
Secure hold with minimal movement — users report very little plate slippage even under load or dynamic lifts.
Feels modern/ergonomic — typically easier to use if you have sweaty hands or thick bar sleeves.
Great for CrossFit, AMRAP, ladders, or high-tempo training where every second counts.
Cons 
Pricey — generally more expensive than basic spring clips
Traditional Spring Clips
Spring Collars Locks — basic spring collar pack
2pcs Dumbbell Spring Clip Collar — 2-inch Olympic style spring collars
Pros ✅
Budget-friendly — cheapest way to secure plates.
Simple & durable construction — no mechanism to break; just metal and spring tension.
Lightweight — easy to carry and store.
Cons ❌
Takes effort to use — squeezing and sliding can be tricky, especially with sweaty hands or heavier plates.
Grip isn’t the tightest — tension weakens over time and with repeated heavy drops.
Slow weight changes — not ideal if you’re doing multiple quick transitions in your workout.
Quick Comparison
| Feature | Speed Collar | Spring Clips |
|---|---|---|
| Ease of Use | ⭐⭐⭐⭐ | ⭐⭐ |
| Speed of Weight Changes | ⭐⭐⭐⭐ | ⭐ |
| Grip Security | ⭐⭐⭐⭐ | ⭐⭐ |
| Durability (simple steel) | ⭐⭐⭐ | ⭐⭐⭐⭐ |
| Price | 💸 Higher | 💰 Lower |
Who Should Choose What?
Go with Speed Collars if:
You do fast-paced training (CrossFit, AMRAP, circuits) and need lightning-quick transitions.
You want a secure hold where plate movement is minimal under heavy lifts.
You’re okay spending extra for convenience.
Stick to Spring Clips if:
You’re on a tight budget or just doing traditional strength training.
You don’t mind slower weight changes.
You want something extremely simple and hard-wearing.
Bottom Line
Spring clips are the classic, affordable choice that “gets the job done.” But modern collars like the Speed Collar bring speed, convenience, and a more secure hold — perfect for high-intensity training where every second and rep count.