The Speed Collar Slide is a lightweight, slide-on barbell collar designed to secure your plates in seconds. Unlike traditional spring clamps that require awkward squeezing or twisting, the Speed Collar Slide simplifies the process: you compress, slide, and lift — no fuss, no wasted time.
This makes it especially valuable for:
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CrossFitters → Quick transitions between lifts in timed workouts.
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Home gym owners → Reliable and safe training without cheap, flimsy collars.
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Busy professionals → Fast setup that saves time before or after work.
How to Use the Speed Collar Slide (Step-by-Step)
The Speed Collar Slide is built for speed and safety. Here’s exactly how to use it:
Step 1: Compress With Thumb on Top
Hold the collar with your hand and place your thumb on the top lever. Apply gentle pressure to compress it slightly.
ProTip: No need for excessive force — just enough to open the collar for sliding.
Step 2: Hold Perpendicular to Slide On
Align the collar perpendicular to the bar sleeve, right up against the last weight plate.
Why this matters: A straight alignment ensures a secure and even grip across the sleeve.
Step 3: Slide Into Position
Push the collar onto the sleeve until it’s flush with the plate. You’ll feel it lock into place.
Pro Tip: Shake the plate gently — if it doesn’t move, you’re ready to lift.
Step 4: Tip Towards Plate to Slide Off
When you’re done lifting or need to change weights, simply tip the collar toward the plate and slide it off smoothly.
CrossFit Advantage: Quick removal is perfect for timed workouts where every second counts.
How to Modify the Grip for a Perfect Fit
One of the best features of the Speed Collar Slide is that it’s adjustable. Barbells can have slightly different sleeve diameters depending on brand or style. If the collar feels too tight for your bar, you can modify the grip without compromising safety.
Step 1: Gather a Screwdriver
You’ll need a simple flat-head screwdriver to open the collar.
Step 2: Access the Spring Mechanism
Locate the internal spring inside the collar. This spring provides extra tension, but on some bars it may feel too snug.
Step 3: Remove the Spring
Carefully remove the spring with your screwdriver. This will slightly reduce the collar’s tightness. Reassemble the collar and slide it onto your barbell. Check the fit by shaking the plates — they should remain secure but with a smoother slide.
Pro Tip for Olympic Lifts: If you’re doing high-rep snatches, cleans, or jerks, you may want to keep the spring in for maximum tightness. For general training or thinner-sleeved barbells, removing it makes transitions faster.
Why CrossFitters Love the Speed Collar Slide
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Fast weight changes during WODs — no lost time with spring clamps.
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Secure plates during Olympic lifts like snatches and clean & jerks.
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Personal, portable gear so you’re never stuck with worn-out gym collars.
Why Home Gym Owners Need It
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Reliable safety for solo workouts.
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Durable design that lasts longer than cheap plastic collars.
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Adjustable grip to match different barbell types.
Why Busy Professionals Benefit
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Quick setup saves time for before-work or after-work training.
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Compact & portable so it fits in any gym bag.
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Stress-free lifting so you focus on performance, not equipment.
Final Thoughts
The Speed Collar Slide is more than just another barbell collar. It’s a fast, secure, and adjustable solution that works perfectly for CrossFit athletes, home gym owners, and busy lifters. By learning how to use it properly — and how to modify the grip when needed — you’ll get the most out of every workout.
👉 Upgrade your training today: Get the Speed Collar Slide on Amazon.